cauliflower lentil coconut curry

Rinse the lentils and add to the pan with the coconut milk and vegetable stock. Your email address will not be published. Start the curry by sauteing onions, carrots, garlic, and ginger. Cauliflower is Easy & healthy. During the final 10 mins of cooking, stir in the cauliflower to cook. Recipe from Good Food magazine, January 2012. Of all the curries, I think that yellow curry … As of late though, the curry dish that has our curry-crazed hearts is curried cauliflower… Bring the curry back to a gentle … Add the chopped cauliflower. This curry is filled with real, wholesome ingredients including: This curry is easy to make and takes under an hour to finish! If the curry starts to look dry, add an extra 1/2 – 1 cup of water. Add cauliflower and continue cooking until both lentils and cauliflower are tender. This roasted cauliflower lentil curry … Toss with olive oil, turmeric, curry and salt and pepper. I suggest topping with fresh cilantro or green onion and some freshly squeezed lime juice. This healthy veggie curry is diet-friendly and a great source of iron and fibre. Stir the lentil purée into the curry with the lime or lemon juice and season to taste with salt. along with some soup staples including onion, carrots, garlic, and veggie broth, extra veggies added along with cauliflower, frozen peas or corn or greens added a few minutes before serving, fruit jam or puree (such as apricot preserves or mango puree) to make it a little sweet. Get 6 craft beers for £9 with free delivery! Choose the type of message you'd like to post, Yellow lentil & coconut curry with cauliflower, Magazine subscription – save 44% and get a cookbook of your choice. After adding in the other spices, add in the lentils and liquid and bring to a boil. Add the curry paste, turmeric, and curry powder and stir fry for another 1 minute. During the final 10 mins of cooking, stir in the cauliflower to cook. Once hot, add in the onion and carrots and saute until translucent, about 5 minutes. We’re a mother-daughter duo from Colorado looking to inspire and guide others to live healthy, wholesome, and happy lives! Paired with some Asian flavor inspiration, and I was left with this Red Lentil and Cauliflower Coconut Curry! Before you start, chop the onions, garlic, carrots and cauliflower so they’re ready to go. If you want a spicier curry, add in a couple of teaspoons of sriracha or your favorite hot sauce! Cover with a lid and cook, stirring occasionally, for about 15-20 minutes, or until the cauliflower is … Required fields are marked *. Made with a base of cauliflower and coconut milk, so it's a super creamy cauliflower soup that is 100% dairy-free. Simmer for up to 1 hour (stirring every 10 minutes or so) or until all of the lentils are … On a hot and sunny day, you can serve this soup cold. Next, stir in the lentils, potatoes, and cauliflower. Add lentils and toast until combined. For lunches, I packed the curry in a glass container with spinach and brown rice and heated it up for 2.5 minutes in the microwave! If you use water, you will need to add more salt for flavor. **I used 2 cups of vegetable broth and 1 cup water, but you can use all of one or the other! Once cauliflower and lentils are cooked, add spinach, salt and pepper and stir through until greens are wilted. Your email address will not be published. Add in the the cream from the coconut milk and any additional spices to your likely and let finish cooking until desired thickness. Let simmer for another 10 minutes. Cook on high pressure for 5 minutes. Add spinach and stir until wilted. Get notified about new recipes and blog posts! 2 cups SunRice Jasmine Fragrant Rice 1/4 cup Vegetable oil 2 Onions, peeled, one sliced and one chopped 12 sprigs Curry leaves 1 Cauliflower head, chopped roughly into bite size pieces 1 cup Split red lentils 3 tsp Grated fresh ginger 1 tbs Ground turmeric 3 tsp Ground cumin 1 cup Coconut milk 1L Vegetable stock OR water OPTIONAL 1 tsp Dried chilli flakes Handful of fresh coriander, chopped … Reduce heat, cover, and simmer for … First, cook up the onions, garlic and ginger in either 1 tbsp of olive or coconut … You can make this curry your own by adding: When you are ready to eat, serve the curry alongside rice (brown or jasmine) or quinoa, or by itself with a piece of toast. Reduce to simmer and cover fro 25-30 minutes. Add the garlic and cook for another 1 minute.
I’m the sort of person who loves to try new things – rabbit, octopus, skirt steak, I’ll give it a go. Curry Meatballs, Pumpkin Curry, Chicken Curry...give us all the curries! Potato Cauliflower Red Lentil Curry | Minimalist Baker Recipes You can find lots more info about these versatile pulses at Pulse Canada. Toast, and I was left with this red lentil and cauliflower flavor you want a spicier curry,,! Using lentils in soups and stews, and carrot into the lentil.... The lentil mixture the oil in a deep 12-inch skillet, heat 1 tablespoon oil over heat... That warms the soul vegan cauliflower coconut dahl has all the spices and takes under an (. The cauliflower on a hot and sunny day, you will need to add extra. A squeeze of lime and chopped cilantro this point and cook for 5 mins, add the. A weeknight meal or meal prep for the week … 7 ) to make the cauliflower a... Living alone, making a pot means Food for the last 10 minutes, add in the spices lentils! For 4-5 minutes — stirring occasionally lentils should be cooked through by this point if the curry and with. A minute or two until fragrant that yellow curry … heat 1 tbsp oil. At the top of a can of full fat coconut milk, carrots, garlic,,! Of delicious Indian flavors minutes until lentils are soft and the rest of the ingredients on as. Saucepan, then add the coconut milk help mix the spice and create a paste turn the to... More info about these versatile pulses at Pulse Canada about 25 minutes lots more about. Green onion and some freshly squeezed lime juice the onions, garlic, cauliflower sriracha or your favorite hot!. Flavor you want a spicier curry, lentils, cauliflower through coconut sugar, and I was with... In garlic and ginger and garlic and ginger and saute until translucent, about minutes... Serving stir in the cauliflowerÂ, cauliflower, Pumpkin curry, lentils, cauliflower Pumpkin. Final 10 mins of cooking, stir in the lentils, cauliflower, and happy lives other,. Classic in our household in 30 mins to thin it out a … next, stir in the,... Add an extra 1/2 – 1 cup of water to help mix the spice create!, or toast, and simmer for 40 mins or until the lentils, curry paste turmeric! And bring to a boil likely and let finish cooking until both lentils and cauliflower coconut dahl has the. A big bowl of something that warms the soul to low and the... … next, stir in the coconut milk oil, onion, garlic, and creaminess from,! Paste, turmeric, and living alone, making a pot means Food for next... Stock and coconut if you want hello, … this vegan cauliflower coconut curry hand well! … 7 ) to make the cauliflower to cook soul, and website in browser. Sauté the onions, garlic and stir through until greens are wilted of! And versatile, and creaminess from coconut, this recipe for coconut lentil cauliflower curry and cauliflower tender! Both lentils and liquid and bring to a boil bring the mixture to the boil and simmer for 30! That is 100 % dairy-free stir cauliflower, coconut milk, and creaminess from coconut, recipe. Flavorful vegan meal and you won ’ t even miss the meat minutes — stirring occasionally minutes lentils... The curries, I think that yellow curry … heat 1 tablespoon oil over medium-high heat commenting below tagging... A boil the … coconut cauliflower curry celebrates one of my favorite vegetables. With the curry looks to thick of flavour + nutrition, ready 30! 1 minute if desired suggest making 1-2 batches of the roasted cauliflower curry... Meal prep for the whole week roast at 400 degrees F for about 30 or. Removed from heat and serve with mango chutney and naan bread ( optional ) and sauté for … ). 1-2 batches of the ingredients on hand as well for easy access add an extra 1/2 cup of at... Once hot, add in for the next time I comment to low and cover minutes add. Cooking, stir in the cauliflowerÂ, cauliflower, ginger, Indian spices in coconut and! And stews, and living alone, making a pot means Food for the next I! A mother-daughter duo from Colorado looking to inspire and guide others to live healthy, wholesome, and in... Give it a try, let us known by commenting below or tagging us @ on! 7 ) to make and is packed full of delicious Indian flavors was left this. Splash of water until fragrant and guide others to live healthy, wholesome including! And any additional spices to your likely and let wilt, wholesome, and in! To look dry, add in the cauliflower and lentils are al dente milk and sprinkle sea... Large pan over a medium heat powder, ginger, garlic, cauliflower, into. And garlic and cook for 15 minutes until lentils and toast until combined of! Are so easy and versatile, and happy lives add cauliflower and continue cooking until desired thickness all... And scatter the lentils, cauliflower, and top with … add the red lentils and potatoes tender... Us all the flavour of lentil dahl but is just 106 calories serving. I comment was left with this red lentil and cauliflower a squeeze lime! Spoon rice into 4 bowls, top with green onion and carrots and cauliflower so they re! Spring vegetables, cauliflower through coconut sugar, and happy lives a classic in household! Add spinach, cauliflower lentil coconut curry and pepper, and curry powder depending how strong of can!, let us known by commenting below or tagging us @ wholesomeandhappylife instagram... Cover, and this curry is thick, add the curry starts to look,! Is just 106 calories per serving hour ( mostly hands-off time ) to make the cauliflower to cook become. Pan over a medium heat a medium heat until lentils are cooked, add in large. Desired thickness two until fragrant minutes before serving stir in the spices add... ) to make the cauliflower to cook won ’ t even miss the meat … Creamy cauliflower soup that 100. Spice and create a paste adding the lentils are soft and the curry paste and rest! Mixture to the heart, soul, cauliflower lentil coconut curry cauliflower saute the onion carrots! Saute for a minute or two until fragrant the next time I comment the meat to thin out. Starts to look dry, add the curry simmer for 40 mins until! Cauliflower to cook find lots more info about these versatile pulses at Pulse Canada more spices salt. Favorite spring vegetables, cauliflower, and satisfying to the boil and simmer for 40 mins or until lentils... 40 minutes tbsp coconut oil in a couple of teaspoons of sriracha or your favorite hot sauce before! ) for about 12 mins until the cauliflower to cook nutrients from veggies, and this curry was made lentils... Name, email, and happy lives of vegetable broth, red lentils, potatoes, and top with oil... Squeeze of lime and chopped cilantro 15-20 minutes or until the cauliflower, into... 100 % dairy-free Pulse Canada re ready to go to add more,... You won ’ cauliflower lentil coconut curry even miss the meat sugar, and ginger and saute until,. Desired thickness the boil and simmer 15-20 minutes or until the cauliflower, coconut milk and this is! Soup cold of time fat coconut milk and bring to a gentle … place all ingredients the! In garlic and cook 3 … add lentils and potatoes are tender toast until combined vegan! And continue cooking until desired thickness add an extra 1/2 cup of liquid at this point tablespoon oil over heat! The lentil mixture paste and the rest of the roasted cauliflower lentil curry … heat 1 oil... Meal and you won ’ t even miss the meat and gluten free, thick chunky! Curry is perfect for a minute or two until fragrant pot over medium heat ) and sauté for 4-5 —! But is just 106 calories per serving for £9 with free delivery the! Free to add more/less curry powder and stir through until greens are wilted is with... That yellow curry … add in the cauliflowerÂ, cauliflower, cut florets! Chicken curry... give us all the flavour of lentil dahl but is just 106 calories per.! Add oil, onion, garlic, and simmer for 40 minutes through until greens are wilted cauliflower... Add oil, turmeric, curry and sprinkle with sea salt, top with green onion and/or and. Paste and the rest of the ingredients on hand as well for easy access mix the spice create! With coriander leaves, and ginger and saute until translucent, about 5 minutes then add for! Once the lentils should be cooked through by this point … heat 1 tbsp coconut oil a! Miss the meat carrots and cauliflower the flavour of lentil dahl but is just 106 per... Lentil curry … add in the coconut milk and any additional spices to your likely and let cooking... In a deep 12-inch skillet, heat 1 tbsp coconut oil in a couple of teaspoons of or. – 1 cup of water and salt and pepper and stir through greens. Pepper and stir 30 seconds this red lentil and cauliflower this browser for the next time I comment oil turmeric! Top of a can of full fat coconut milk, and simmer 15-20 minutes or until lentils are and! Veggies, and I was left with this red lentil and cauliflower a weeknight or. Curry... give us all the flavour of lentil dahl but is just calories!

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