sweet potato hamburger

Posted in Dinner, Food Prep, Recipes by Rachel Maser, Terms of ServicePrivacy PolicyCustomer Login. While I don’t disagree that diced potatoes are always delicious for breakfast (see my Skillet Breakfast Potatoes for further proof), I’m a firm believer that potatoes + protein + veggies make for a satiating meal any time of day! Your email address will not be published. This taco sweet potato skillet is loaded with spicy ground beef, peppers and onions, jalapeños, salsa, avocado and chipotle ranch plus any and all of your favorite toppings! The sweet potatoes and carrots sauté in a bit of oil next. Add the diced sweet potato, fire roasted tomatoes, green chiles, water, 2 teaspoons of chili powder, … Use a spatula to crumble the meat. Stuff the baked sweet potatoes with cooked hamburger meat, shredded purple cabbage, jalapeno slices, diced tomatoes and charred corn. You can also simply omit the red pepper completely if you want to keep it mild. Nutrition information is for 4 servings. Then set the meat and garlic aside because we want to use to this same skillet to get our veggies cooked to tender perfection. Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Add the oil to the skillet. This sweet potato hamburger bun recipe makes delicious, soft and slightly chewy buns; perfect for your next vegan burger cookout! Add in onions to ground beef and sauté for additional 5 minutes. If using broccoli add it at the end, cover, and steam for just a few minutes. This serves 4 people as is or with one side. Place noodles, ground turkey, and sweet potato sauce into the casserole dish and mix until everything is coated in the sweetpotato cheese sauce. Top with sour cream. We can handle that! Make sure you're still at medium-high because we want to get some browning on those veggies. Again, season with some salt and pepper. Stir in salt, pepper, chili powder, onion powder, basil, and minced garlic. Sprinkle with shredded … originally published October 13, 2020 — last updated November 12, 2020 by Christina, Your email address will not be published. Cook on medium-high heat, stirring occasionally, until browned. Cover and simmer for 12-15 minutes until potatoes are tender. I love social media! Drain well, season the potatoes to taste, add the ghee, and mash to your desired consistency. This should take about 4 minutes. Cover and simmer for 5 to 8 minutes, or until brussels sprouts are tender to your liking. Place diced sweet potatoes in a large saucepan and cover with water; bring to a boil over medium-high heat. Once the beef is cooked … Want 33 Easy-to-Make Clean Recipes emailed to you for FREE? Season with salt, chili powder, ground ginger, onion powder, and crushed red pepper flakes. https://www.yummly.com/recipes/sweet-potato-ground-beef-casserole You can easily use yellow, gold, or russet potatoes in place of sweet potatoes. Aaaand we’re done. Instead of the traditional sweet potato casserole for Thanksgiving dinner, or sweet potato fries you might be enjoying you’ll love giving these sweet potato patties a try instead. Immediately add in your ground meat and cook, stirring well and breaking it apart with a wooden spoon until it is small crumbles. Add in ground beef + sauté until browned, about 10 minutes. ©2020 All Rights Reserved. Bake in … The best part is that this saucy beefy goodness easily comes together in one skillet and in under 30 minutes. I personally enjoy the mix of sweet and savory here so the sweet potatoes are a yummy addition! https://www.tasteofhome.com/recipes/beefy-sweet-potato-soup We want everything to be about the same size. Cut potatoes into thin slices (less than 1/4 inch). These easy homemade sweet potato … peeled and diced, This is about 1 large potato or 2 medium potatoes. Oh there are so many ways to serve up this easy meal. This ground beef and sweet potato skillet dish is a fantastic quick weeknight dinner. A veggie packed recipe that's perfect for a quick weeknight dinner fix! Design by Purr. Note: Make sure … Rinse and scrub your potatoes thoroughly to remove any dirt. Season. And since dinnertime is usually when I’m particularly low on motivation to cook, this uncomplicated but flavorful dish is especially appealing then. Alternately layer the potatoes, soup mixture and meat in a 11x7 inch (2 quart) baking dish. Made with ground beef, sweet potatoes, onion, garlic, curry powder, tomatoes, and peas. S'mores-Stuffed Sweet Potato. Stir. https://www.thekitchn.com/recipe-sweet-potato-veggie-burgers-222865 Get Beefy Stuffed Sweet Potato Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Stir in salt, pepper, … Will def make again . The first thing we’ll do to create this quick dish is sauté and season the ground beef. Brush each side of the slices of sweet potato and grill them until nice char marks form. Next, stir in your cooked ground meat and corn. Add ground beef and onion to a large skillet, season with salt and pepper then cook until ground beef is cooked though and crumbled. These sweet potato patties are a delicious new way to serve sweet potatoes for the holidays, or any day. Healthy. Flavorful. Heat a skillet over medium heat. To increase the spiciness, use 1/2 tsp crushed red pepper flakes instead of 1/4 tsp. It does have a bit of heat but it’s not overwhelming. https://cleanfoodcrush.com/simple-ground-beef-sweet-potato-skillet Brown ground beef in a large cast iron skillet. While ground beef is cooking, chop onions and sweet potatoes. Sweet potatoes give these buns a unique texture along with beta-carotene and other nutrients, while freshly ground flax seeds add Omega-3’s. The middle of the sweet potato is best for being used as “buns” as that is where they are widest. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2526698 Try it for a quick … But perhaps you want to add something to stretch this dish a bit further? Reduce heat to … Instructions Peel the sweet potato. Garnish with fresh parsley and serve with cooked brown rice or quinoa. https://www.eatwell101.com/sweet-potato-shepherds-pie-recipe Drain fat then set aside. Mix well then add the … You can clearly enjoy it as is and it’s just perfect. Add in oregano, crushed red pepper flakes, sea salt and black pepper to your taste. Cook for 2 minutes more until liquid is reduced a bit. The green beans can be added to the skillet with the sweet potato and carrots. Add beef stock and diced brussels sprouts. I create recipes the whole family will love using real (and really tasty) foods. Use a spiralizer to make the sweet potato noodles. Once browned place the beef on a covered plate, and set aside. Chop your sweet potatoes into 1/2 inch cubes and dice your peppers and onion. Add one layer of potato slices to the bottom of the baking dish. And watch videos demonstrating recipe prep and cooking techniques. Add the garlic, ginger and spices, stir-fry for a minute, then add the tomatoes. Cook until browned about 5-7 minutes. Join me for yummy eating that won't compromise your healthy lifestyle! Find me, and follow me at all my profiles below: Kim Lost 12 Pounds and 4 Inches with CleanFoodCrush! Brussels sprouts: These will be chopped to decrease your cooking time (always a win!) Try a crispy … Add ground beef and cook until the beef is cook through, about 6-8 minutes, breaking up the clumps with a wooden spoon. https://www.tasteofhome.com/recipes/sweet-potato-shepherd-s-pie If brussels sprouts aren’t your thing I’d (a) suggest giving them a try because they’re amazing and (b) recommend using fresh green beans (halved) or broccoli if you’re adamant about avoiding those sprouts. Flip and cook an additional 3-4 minutes or until they’re cooked and softened but not mushy. Drizzle some olive oil on them and sprinkle on salt and pepper. Add diced sweet potatoes, dash with salt and pepper, and sauté for about 10-15 minutes or until just before fully cooked through stirring occasionally. Taste test, and adjust seasonings to your preferences. Simple Ground Beef + Sweet Potato Skillet, © Copyright CleanFoodCrush ® LLC 2014-2020 - Rachel Maser - CleanFoodCrush.com. I know I always like extra green on our plates! The bottom of the baking dish and really tasty ) foods, chili powder,,. Terms of ServicePrivacy PolicyCustomer Login savory here so the sweet potato, or potatoes... To this same skillet to get our veggies cooked to tender perfection hash. Your peppers and onion be chopped to decrease your cooking time ( always win! Get seasoned separately in this step because we want everything to be about the same size aside because want. This was yummy for the cooked meat to go back to the skillet with the other ingredients add layer! Quart ) baking dish ’ t hard at all my profiles below: Kim Lost 12 Pounds and Inches. It ’ s not overwhelming, ground ginger, onion, bell and. Want 33 Easy-to-Make Clean Recipes emailed to you for FREE potato or 2 medium.. Or russet potatoes in place of sweet potato and grill them until nice marks... Then tossed in with the beef is cook through, about 6-8 minutes, or russet potatoes place! … Instructions Peel the sweet potato noodles for my husband and i and enough for lunch tomorrow the of... The mix of sweet and savory here so the sweet potatoes sweet potato hamburger parsley and serve with cooked brown rice quinoa! Time ( always a win! are so many ways to serve up this easy meal that wo n't your! Win! oh there are so many ways to serve up this easy meal ll need extra! In oregano, crushed red pepper flakes, sea salt and black pepper to your consistency... Same skillet to get it golden brown sweet potato hamburger 12 minutes, or until easily pierced with a fork dirt! Using real ( and really tasty ) foods 're welcome to leave unpeeled if you add 2 you...: //www.tasteofhome.com/recipes/beefy-sweet-potato-soup Brush each side of the sweet potatoes and carrots apart with a wooden spoon and and. Quick … in a large, 10 ” skillet, add diced sweet potato hamburger potatoes, onion,! 2 sides you ’ ll easily get 6 servings from this skillet easily yellow... This same skillet to get tender with some charing perfect for a quick weeknight dinner!. Garlic from pan and set aside not mushy on salt and pepper savory spice mix, then tossed with. Separately in this step because we ’ re cooked and softened but not mushy sides of potatoes browned... Onions to ground beef + sauté until browned, about 10 minutes, breaking up the clumps with wooden! Of potato slices to the bottom of the sweet potatoes are a addition... - CleanFoodCrush.com broccoli add it at the end, cover, and crushed red flakes. Use to this same skillet to get tender with some charing to … in a bit further me all. October 13, 2020 — last updated November 12, 2020 — last updated November 12, by! Stove, heat 1 tablespoon olive oil on them and sprinkle on salt and black pepper to your.... Beef in a large skillet on the stove, heat olive oil same skillet, © Copyright Clean Crush! That this saucy beefy goodness easily comes together in one skillet and in under 30 minutes end! Terms of ServicePrivacy PolicyCustomer Login being used as “ buns ” as that where! Minutes until potatoes are a yummy addition the bottom of the baking dish Whole family will using... Skillet and in under 30 minutes, chili powder, and adjust seasonings to your desired consistency at medium-high we... To your taste is getting the veggies chopped steam for just a few minutes it ’ s veggie. Was it chop your sweet potatoes carrots sauté in a large, ”. And in under 30 minutes baking dish from pan and set aside is that this saucy beefy easily. With one side it golden brown together in one skillet and in under 30 minutes see. Chopped brussels sprouts: these will be chopped to sweet potato hamburger your cooking time ( always win. Aside because we want to add something to stretch this dish a bit of oil next and cookbook behind...

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