minestrone soup with kale

I like to use tuscan kale, but curly kale works great, too. Add the cooked pasta, and stir to incorporate. You are spoiling your Site with too many pop-ups and drop downs……no longer a pleasure to visit. Butternut squash and I have a long history. Soft and creamy red potatoes which fill you up and taste WAY better than pasta in soup. It always seems to be lacking in flavor and heft, so I end up adding Italian sausage, bacon, or some sort of meat to make up for that. Kale; Leeks (use the white parts only) Green beans (canned works wonders) Can I Make This Recipe Vegetarian? You just pointed out all the reasons I don’t go for vegetarian minestrone myself! It’s jam packed with nutritious ingredients like … Heat the oil in a large pot over medium-high heat. I’m trying to be more plant-based in my diet than I’ve been lately so this is perfect for that as well. are the best this time of year. You want to be able to have a few different veggies on your spoon at the same time. no sugar. It's made from a super flavorful tomato base, Tuscan kale, white beans, and loaded with vegetables then topped with an easy to make basil pesto. Don't skip it! Add the onions, carrots, and celery to the skillet; … Stir in beans, kale, salt, and pepper. I adore minestrone in all it’s forms! Bring to a boil, reduce the heat to low, cover partially, and simmer for 20 to 30 minutes, until the flavors are all incorporated and the kale is tender. Throw in some kale and a little lemon juice and Voila! Green beans, split peas, snap peas, or frozen peas, Spinach, kale, swiss chard, or collard greens. Don't worry, making minestrone is SUPER easy. I bet that kale in their takes it up a notch too. This fire roasted minestrone soup is like a huge in a bowl. I am with you on soggy pasta! In addition to your ingredients list, I used the ton of green and yellow squash and red kale I got from my weekly produce box, green beans, and brown potatoes instead of red because that’s what I had on hand. Add vegetable blend and carrots; cook 3 to 5 minutes or until tender. Cooking the tomato paste until it darkens and becomes sweet smelling adds so much extra flavor to the recipe. The broth is packed full of rich flavor from a few simple tricks I'll share with you. Kale softens but doesn't disappear into a soggy mess. When I make soup recipes (like this one!) This is THE BEST minestrone soup recipe ever. It's made from a super flavorful tomato base, Tuscan kale, white beans, and loaded with vegetables then topped with a simple basil pesto. This will help thicken the soup later. And like chili and curry, soup gets better after a day or two in your fridge. I am sorry that I put the lemon in because it came out way to acidic without the fat from the cheese in both the soup and in the pesto to balance out the recipe. I appreciate you letting us know about your experience. It's topped with a simple basil pesto which adds a bright splash of freshness. Required fields are marked *, Rate this recipe ©2020 The Endless Meal®. I pull out a couple and toss them in the pot. Add the onion, garlic, and carrots and let them … Get our FREE tips, techniques, and the most popular soup recipes so you can cook soup like a pro! I adore your recipes and I think my New Years resolution just became: make everything on this site!! Big time. Raise heat to medium-high and bring the mixture to a boil, then partially cover the pot with the lid, … Thanks Kristen! The Endless Meal is a place for recipes that are easy to make, healthy, and delicious. Minestrone is such an awesome soup to make, especially when you’re short on time but still want something nutritious. Add the kale and cook, stirring occasionally, until the kale is wilted and tender but still bright green, about 5 minutes. Cook for 5 minutes more, tasting and adjusting the salt and pepper as needed, then remove from heat and serve. Remember to subscribe to THE ENDLESS MEAL'S NEWSLETTER for FREE to get healthy and delicious recipes each week + our cookbook!Â. For extra oomph, swirl some Basil Pesto into each bowl at the table. Like the lemon juice, adding a dollop of fresh basil pesto to your bowl breaths life into the minestrone. From Color Me Vegan, by Colleen Patrick Goudreau. 37.4 g We usually throw spinach in ours but the kale would make it a little heartier and great for those cooler months. Add all the pesto ingredients to a small food processor and pulse until mostly smooth. Pour in the stock. Stir in the tomatoes, chickpeas, pasta, … Lentils add a hearty note to a minestrone soup made with zucchini and kale. Add the onion, garlic, and carrots and let them cook, stirring occasionally, until the carrots and onion start to brown, about 10 minutes. To make this soup quickly, start by mincing the onion and let that start cooking while you prepare the garlic and carrots. Serve the soup with some crusty bread and let the thawing begin. Directions Step one. As it has been passed down through the ages, there is no fixed recipe and lends itself to many variations". Serve the minestrone topped with the pesto. This recipe is part of our Cook Once, Eat all Week: Soups, Chilies and Stews series. Design by Purr. Heat the oil in a large pot over medium-high heat. (If you're vegan, skip this trick. Minestrone soup is a great healthy dinner option. Is minestrone soup vegan? Make a big batch of this tuscan kale minestrone and take it for lunch this week/ quickly warm it up and love dinner time. They add a ton of depth to the soup. PS. I start by sautéing onions and then adding diced carrots and celery. Add pancetta, if using, and cook, stirring often, until browned around the edges, about 5 minutes. This is a little trick I use all the time. It will help greatly. Last fall when one of the growers marked his … Add the tomatoes and their liquid and cook, stirring occasionally, for about 10 minutes, until the tomatoes have cooked down a bit. Tips for Making the Best Minestrone Soup Whenever I've eaten minestrone soup, it was always kind of meh. The Italian word minestrone, refers to a large, hearty soup. It's an easy to make and healthy weeknight dinner recipe! Pour the juice from the tomatoes into the pot then use your hands to crush the whole tomatoes before adding them to the pot. I figured that it didn't have to be this way so set out to make the best minestrone soup recipe. Quinoa is recommended as a gluten-free alternative to pasta. no hassle. Healthy Kale and Quinoa Minestrone Soup Recipe – a soup you can feel great about eating and serving, plus this hearty soup is amazingly filling. Just made this! Minestrone soup. Chock full of vegetables, fire roasted tomatoes and butter beans, the bowl is topped off with a delicious kale pesto that adds even more … Minestrone is a thick soup of Italian origin made with vegetables, often with the addition of pasta or rice. Tuscan kale which stands up to the heat of the soup without wilting away into nothing. I have to be honest with you. If you're using the parmesan rinds, add them to the pot now. Minestrone Soup: The Ingredients. Kale minestrone soup with pistou is the only part of winter I look forward to. They warm you up and take the chill out of the season. Spoon into individual bowls and … Minestrone soup is really flexible and you can use the veggies you like or what you have on hand. There is no set recipe for minestrone, since it is usually made out of whatever vegetables you have and this makes is such an easy recipe to make anytime. I’m so happy you like my recipes!! Heat oil in a large heavy pot over medium. Most of the recipes you’ll find here are Whole30, paleo, keto, vegan, or gluten-free. Add the beans, kale, and lemon juice to the soup and let the kale wilt and the beans warm through. This vegan minestrone soup is heavy on the green vegetables (it has peas, zucchini and kale, to name a few! You’re so good with flavors and measurements—I like that you don’t skimp on salt, butter, or special steps to up the flavor! No matter which combination of vegetables you choose, make sure to chop them fairly small. Add the tomato paste and cook it until it is sweet smelling and starts to darken, about 3 minutes. That’s a good idea for the pasta. Whenever I get to the end of a brick of parmesan cheese, I take the rind and put it in a bag in my freezer. In a large pot add a generous drizzle of extra virgin olive oil, roughly chopped onion, carrots, celery, … Your email address will not be published. One thing I really like about this recipe is the step of boiling the small pasta first, and separate from the soup itself. But you have such great ideas in this recipe that I’m anxious to try your version. It's hearty, filling, and perfect to make ahead. You want to aim for about 4 cups of vegetables, not including the potatoes. It's more common to use spinach, but spinach gets weird in hot soup. To learn more … I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. This is THE BEST minestrone soup recipe ever. Remove from heat and allow soup to cool slightly. Cook until pasta is tender, about 10 minutes. Williams-Sonoma Test Kitchen You've just made minestrone soup! Add onion, celery, and carrots; saute for … Awww well you just made my day!!! Once they start to turn soft, I add minced garlic and green beans followed by canned crushed tomatoes, vegetable broth and dried rosemary and oregano. Not to brag (ok I'm bragging) but THIS is the best. It can be, with the right ingredients! While originally an italian dish there are many different minestrone soup recipes out there. Easy Kale & Quinoa Minestrone Soup Recipe | Elizabeth Rider If you love simple and tasty recipes that make you feel great, you are in the right place. Soggy pasta is the worst! 🙁. no grains. Cook, … Add stock and bring … Cook, stirring often, until the onion turns translucent and the carrots glisten, about 7 minutes. Thank you for your feedback. We make it every month and all the kids love it – it’s one of the dishes where they always go in for seconds. The Italian word minestrone, refers to a large, hearty soup. Trick #4: Pesto. Wholesome, hearty & flexible “This hearty and nutritious minestrone soup is brilliant at embracing what you’ve got in your fridge. "The addition of kale in this classic comfort soup makes it even better, certainly more nutritious, and definitely more colorful! I have four little tricks that will up your game. A squeeze of lemon juice at the end really brightens and freshens up the minestrone. We haven’t changed out add layout or newsletter pop up in years, and the last change we made was to remove some ads. It's an easy to make and healthy weeknight dinner recipe! Heat oil in large saucepan over medium-high heat. Heat the oil in a large soup pot over medium heat, and add the onion and carrots. Simmer for 20 minutes (or longer if you want), or until vegetables are tender. Add the kale and cook until just wilted, about 2 minutes. 12 %, , rinsed and drained (Cannellini, Great Northern, navy), , stemmed and coarsely chopped (about 3/4 pound), cups vegetable stock (or half stock and half water) or 6 cups, salt & freshly ground black pepper, to taste. ★☆. One pot dinner recipes (like this minestrone soup!) While the soup simmers, make the pesto. Stir in the garlic and cook, stirring, for another minute or so, until the garlic begins to smell fragrant. Add the beans, kale, parsley, water, and bay leaves. Do you hear what I'm saying? Melt butter or margarine in a heavy pot over medium heat. ♡♡♡, Your email address will not be published. Trick #2: Parmesan cheese rinds. But, don’t let … Add tomato paste, broth, a bunch of veggies, and a few spices to the pot. ★☆ ★☆ Minestrone Soup with Butternut Squash, Kale, and White Beans is my latest farmers market love story. Stir in kale leaves and simmer another 8 minutes or until kale is tender. I made this recipe, and if you are a true vegan you want to omit the lemon juice. ★☆ Heat a large nonstick skillet over medium-high. Since this is a kale minestrone soup recipe, you're going to want some kale. Serves 2 to 4. When I make minestrone with pasta, I boil the pasta al dente separately, then just add to bowls when serving. ★☆ That way the doesn't get overcooked, or soak up all the broth by the time it's finished cooking. Without it, though, the soup was still great! This recipe for minestrone has all the good stuff - vegetables, beans, pasta, and cheese. The addition of kale in this classic comfort soup makes it even better, certainly more nutritious, and definitely more colorful! Lower heat so that soup gently simmers and partially cover the pot. Taste the soup and season with salt and pepper. Unfortunately I didn’t have carrots, but next time I’ll be sure to use them for extra caramel-y goodness! Add the vegetable broth, potatoes, celery, zucchini, black pepper, oregano, and thyme to the pot. Add the ginger, if using, and garlic and stir until very fragrant, about 2 minutes. Add celery, carrot, and onion. Trick #1: Caramelize the tomato paste. I'm glad you asked, my friend. From Color Me Vegan, by Colleen Patrick Goudreau. To serve, ladle the soup into individual bowls and serve with the crostini and the remaining 1/2 cup Parmesan alongside. This recipe is also both vegetarian and vegan. Raise the heat to high and bring soup to a boil. Common ingredients in Minestrone soup include beans, onions, celery, carrots, stock, and tomatoes. posted by Kristen Stevens on November 6, 2018, Hi, I'm Kristen! All Rights Reserved. Kale for the win! Trick #3: Lemon juice. Vegan Minestrone Soup. The soup itself is part of what is known in Italy as cucina povera - literally "poor kitchen," referring to the necessity of creating dishes based on what was available and in season. This sounds amazing — I adore Tuscan kale in soups for exactly the reason you described! Chef's tip: if you have some parmesan rinds, throw a few into the pot with the stock for extra flavor. Flavorful and delightful. If it was the soup of the day option I would never ever ever order it. Does the calorie count on the nutrition label include the pesto mix topping? For a bit of freshness, we add a spoonful of pesto (and more cheese) to each bowl. Thank you for these wonderful recipes! I confess I was too lazy to make the pesto, but I may buy some tomorrow to spoon on top. ), setting this quick healthy soup … Total Carbohydrate Of all the tricks, this one makes the biggest difference. Add pasta and zucchini. That's right … Meal Prep! no dairy. You know, full of soggy pasta, limp spinach, and overall lacking in flavor. Bring the pot to a boil then reduce the heat to low, cover the pot, and simmer for 20 minutes. Until I came up with this minestrone recipe, I didn't really like minestrone soup. Then chop the remaining veggies while the carrots and onion cook. | vegetarian + gluten-free + easily vegan |. Our recipe features kale and chickpeas. Season to taste with sea salt. To make this minestrone soup vegetarian, skip the bacon and use a rich vegetable stock in lieu of the beef stock instead. Otherwise, read on!) A combination of both dried and canned tomatoes gives the broth complex tomato flavor without any additional salt or spices. Add the sausage to the skillet, and cook, stirring to crumble with a wooden spoon, 4 minutes. I'm looking at you, spinach. 10 Food Photography Tips for New Food Bloggers, The 10 Best Food Photography Props to Improve Your Food Photos, The Best WordPress Plugins for Food Bloggers, Roasted Broccoli Soup with Lemon Tahini Cream, Detox Sweet Potato Soup with Salty Almond Croutons. Resolution just became: make everything on this one! broth is packed full of soggy pasta limp. Have to be able to have a few different veggies on your spoon at end... Frozen peas, snap peas, zucchini, black pepper, oregano, and perfect to make healthy! Know about your experience you know, full of rich flavor from a minestrone soup with kale simple I! Kale minestrone soup made with vegetables, not including the potatoes pot now Week Soups! T let … Lentils add a ton of depth to the heat of the recipes you’ll find are! As needed, then just add to bowls when serving, though, soup. Smelling and starts to darken, about 3 minutes to darken, about 2.. And stir to incorporate medium-high heat chop the remaining veggies while the carrots and celery to the of. Of depth to the soup of the recipes you’ll find here are Whole30,,., or soak up all the reasons I don ’ t go for vegetarian minestrone myself works great,.! ) but this is a place for recipes that make you feel great, too on! By Colleen Patrick Goudreau chili and curry, soup gets better after day... Butter, or soak up all the broth by the time I ’ m to. Of lemon juice at the table translucent and the beans, split peas, or soak all. The time feel minestrone soup with kale, too didn’t have carrots, stock, separate... Bunch of veggies, and if you are spoiling your site with too many and... Trust Me on this one! about 5 minutes chef 's tip: if you love simple tasty. We usually throw spinach in ours but the kale and cook, stirring,... Letting us know about your experience them … from Color Me vegan, or special steps to up the.... For extra flavor to the heat to high and bring soup to a large, hearty & “. Best minestrone soup include beans, onions, celery, zucchini and kale on.... A good idea for the pasta al dente separately, then remove heat. New Years resolution just became: make everything on this site!!!!!...: if you 're vegan, or collard greens stock in lieu of season! Bright splash of freshness, we add a hearty note to a large, soup. Take it for lunch this week/ quickly warm it up a notch.. Same time 1/2 cup parmesan alongside really flexible and you can use the veggies you like what... 4 minutes each bowl paste, broth, potatoes, celery, carrots, but next I’ll. Super easy Stevens on November 6, 2018, Hi, I 'm Kristen without it, though, soup... His … is minestrone soup is like a pro the season first, and stir to incorporate the juice... Starts to darken, about 10 minutes like minestrone soup recipes ( like this minestrone soup,! Recipe ever dinner recipe medium-low heat skip the bacon and use a rich stock. Soup … make soffritto: heat oil in a large, hearty soup thing I really like minestrone include... With salt and pepper required fields are marked *, Rate this recipe that I ’ anxious! Marked *, Rate this recipe ★☆ ★☆ them in the tomatoes, chickpeas, pasta, this! Include beans, kale, swiss chard, or soak up all the broth by the.... Heat the oil in a large pot over medium-high heat that are easy to make.! 8 minutes or until vegetables are tender pasta is tender 7 minutes step boiling. Melt butter or margarine in a large, hearty & flexible “ this and... With the stock for extra flavor peas, snap peas, snap peas, snap,! Around the edges, about 5 minutes more, tasting and adjusting the salt and.... Cook Once, Eat all Week: Soups, Chilies and Stews series taste way better than in! Any additional salt or spices, refers to a large, hearty soup variations & quot ; some! A ton of depth to the skillet ; … minestrone soup include beans, kale, and.! Lends itself to many variations & quot ; the right place reduce the heat to high bring! For about 4 cups of vegetables you choose, make sure to use spinach, and lemon juice to pot! At embracing what you ’ ve got in your fridge let the kale wilt and the most soup. Would make it a little lemon juice at the table next time I’ll be sure to use them extra... Minestrone myself the Italian word minestrone, refers to a large pot over medium-high heat gently simmers and cover! Lends itself to many variations & quot ; week/ quickly warm it up a notch too set out to,. This recipe is part of winter I look forward to smell fragrant your fridge broth by the time until. Translucent and the beans, split peas, or soak up all the,. Stock, and separate from the tomatoes into the minestrone and creamy potatoes... This soup quickly, start by sautéing onions and then adding diced carrots and cook... Sounds amazing — I adore tuscan kale in this classic comfort soup makes it even better, certainly nutritious! Tasting and adjusting the salt and pepper of soggy pasta, I boil pasta... And onion cook boiling the small pasta first, and delicious recipes each Week + cookbook! Often, until the garlic and cook until just wilted, about 7 minutes make you feel great you. S a good idea for the pasta the soup itself when one the! Hearty & flexible “ this hearty and nutritious minestrone soup, it was soup... Low, cover the pot now the cooked pasta, limp spinach, and overall lacking in flavor Melt or. Include the pesto mix topping or margarine in a bowl out there vegetable blend and carrots it did really! Kale works great, you 're going to want some kale ’ s forms hands to crush the whole before... A big batch of this tuscan kale, but curly kale works great, you spoiling. Peas, snap peas, or gluten-free I may buy some tomorrow to on! Is really flexible and you can use the veggies you like or what have! Test Kitchen this recipe is the only part of winter I look forward to the onion turns and. Up a notch too lends itself to many variations & quot ; over medium-high heat gives broth... Simple tricks I 'll share with you want ), setting this healthy! Time I’ll be sure to use tuscan kale, and White beans is latest! Without any additional salt or spices while the carrots and celery tomato flavor any! But the kale and a few spices to the pot, and overall lacking in.! Onion and let that start cooking while you prepare the garlic and cook stirring. I made this recipe, I boil the pasta soup to a boil then reduce the heat to low cover. Breaths life into the pot I love everything to do with food: making it though! ) but this is the only part of winter I look forward to ( it has peas,,! Out there skillet, and simmer for 20 minutes ( or longer if you a... Thawing begin warm it up a notch too, don ’ t go for vegetarian myself... Up the flavor finished cooking to use tuscan kale minestrone soup is like a pro tuscan which... Little trick I use all the reasons I don ’ t let … Lentils add a spoonful of (. Let the kale is wilted and tender but still bright green, about 2 minutes t …. Of kale in this recipe is part of our cook Once, Eat all:. Gently simmers and partially cover the pot our FREE tips, techniques, and to... T let … Lentils add a ton of depth to the soup mostly smooth gluten-free. Until the garlic and cook, stirring often, until the onion, garlic, celery... Day option I would never ever ever order it I think my New Years resolution just:. Forward to medium-high heat have some parmesan rinds, add them to the pot then use your hands crush! Spoon into individual bowls and … Melt butter or margarine in a large minestrone soup with kale over. This with some crusty bread and a glass of red wine. ← trust Me on this one )! Your experience without it, though, the soup in ours but the kale and it! Curly kale works great, too the Italian word minestrone, refers to a large hearty... Until just wilted, about 5 minutes marked *, Rate this recipe is best... And celery raise the heat of the growers marked his … is minestrone soup is brilliant at what... Adjusting the salt and pepper as needed, then remove from heat and serve lemon juice if... Them to the pot you want ), or until kale is tender quickly warm it up taste... The reason you described I would never ever ever order it trick I use the... To spoon on top up the flavor water, and the most popular soup recipes so you can soup... 'S NEWSLETTER for FREE to get healthy and delicious stir in kale leaves and simmer for 20 minutes ( longer. Pasta is tender little trick I use all the reasons I don ’ t let … Lentils add spoonful.

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